Make it Monday – Almond Milk and Nut Milk Bag

February 8th, 2010

Today’s Make-it-Monday post is a two-for-one. The first part is for making almond milk followed by instructions for making your own nut milk bag.

Almond Milk

Supplies: a sturdy blender, a bowl for soaking the nuts, and a nut milk bag. You can purchase a nut milk bag online or from a health food store. Or, you can follow the instructions later in this post to make one. Note that you can also make nut milk using cheese cloth, but a bag is more convenient.

  1. Soak 1 cup of RAW almonds 8-12 hours in cold water (tap water is fine). This softens the almonds a bit and depending on the condition of the almonds, also allows them to germinate. If you can’t find raw almonds, skip the soaking and just use dry-roasted almonds.
  2. After soaking, drain the almonds and rinse.
  3. Add the almonds to the blender with 3 1/2 cups of cold water (from the refrigerator is better).
  4. Blend the almonds and water on the highest blender setting for about one minute.
  5. Pour the contents of the blender into the nut milk bag inside a pitcher or bowl to strain out the nut meat. Squeeze the milk through the bag to extract most of the liquid out of the nut meat.
  6. Turn the bag inside out into a bowl to empty out the nut meat. You can save the ground almonds to use later in muffins, cookies or crackers. I store the ground nuts in a bag in the freezer until I’m ready to use them.
  7. Flavor your almond milk with a few drops of vanilla and honey if you wish. Chill and enjoy as you would dairy milk!

Nut Milk Bag – in about an hour

For the nut milk bag, you will need:

Nut Milk Bag Supplies
Nut Milk Bag Supplies
  1. a 12-inch x 18-inch piece of cotton gauge (I bought a yard of gauze from the fabric store on sale for $2.50/yd, 50% off),
  2. 24″ of cotton string  (I used embroidery thread)
  3. all-purpose sewing thread
  4. a tapestry needle
  5. sharp sissors
  6. an iron – yes, you will need/want an iron!

Step 1 – Fold the cloth in half to form a 9″ x 12″ rectangle.

Step 2 – Sew a 1/2-inch (or smaller) seam along one short side and the long side. The open end will be the top of the bag.

Step 3 – Trip the cut edge as close to the sewn edge as you can without compromising the seam ( i.e. trim within 1/8-inch of the stitches).

Step 4 – Heat up the iron, turn the bag inside out and press the seams. Try not to stretch the gauze as you iron. Ironing the seams will make the next step easier.

french-seam21Step 5 – Sew another seam just inside the previous seam. This will enclose the trimmed edge of the fabric and provide a nice neat edge. This creates what is called a “French Seam“. Normally this would be on the inside of a fancy garment. For the nut milk bag, we’ll keep this seam on the outside so that there are no nooks and crannies for the ground nut meat to hide in.

casing-foldStep 6 – Time for the iron again. fold the top edge of teh bag to the outside approximately 1/4-inch. Iron the fold flat trying not to stretch the fabric (which i found nearly impossible…). Then, fold this edge over to the outside another 1/2-inch. This will make the casing to enclose the drawstring.

Step 7 – Sew the casing flap to the bag, sewing within a 1/4-inch of the fold line.

Step 8 – Trim away all the loose threads.

im000166cStep 9 – Thread the tapestry needle with the embroidery thread or string. Poke the needle through the gauze at the casing and slide the needle into the casing space. Work your way all the way around the casing adn poke the needle back out. You should have teh two loose ends of the drawstring on the outside of the bag along the same side. Tie the loose ends together into a knot.

Step 10 – Your nut milk bag is now complete! Hand wash it gently with dish liquid and hang to dry while you assemble the ingredients for making almond milk. Making this bag took me about 60 minutes, including stopping to take photos.

nut milk bag

No machine, snow cream

February 6th, 2010

What’s snow cream? Ice cream made with snow, of course!

What does one eat after getting over thirty hours straight of snow? You guessed it!

For the kids they filled our bowls with FRESH snow, added cream (half-and-half, heavy cream, and/or milk), a drop or two of vanilla, and sugar or maple syrup to taste, mixed it together and YUMMY!

For Mom, I filled my bowl with FRESH snow, added almond milk, a couple drops of vanilla and maple syrup. Mixed it together, and WOW, ice cream without the upset stomach!

Soup and Dessert

February 4th, 2010

I have two soup/gazpacho recipes to share. I tried the gazpacho recipe below, but I much prefer the Kristen Suzanne’s Harvest Soup. You can find more recipes on her website too. I think I’ll save the gazpacho for the summer when ripe tomatoes are in abundance.

Gazpacho

  • 4 large tomatoes, cut into cubes
  • 3 cloves of garlic
  • 1/2 cucumber (about 1 cup chopped)
  • 1/2 cup chopped onion
  • 1/2 teaspoon salt or to taste
  • 1 scallion, sliced
  • 1 small red or green bell pepper
  • about 2 Tablespoons cilantro
  • Place all in blender and blend until smooth

Now, while I’m typing, I just finished off the chocolate pudding. Oh, Yum! The recipe below is inspired by The Raw Food Detox Diet. The recipe in the book called for coconut meat or avocado. I opted for the avocado and made a few more adjustments.

No-Cook Chocolate Pudding (click title for a photo)

  • 1 very ripe avocado diced – the softer the avocado, the better the texture and the better the blending!
  • 4 dates and approximately 4 Tablespoons of maple syrup (adjust either of these to suit your taste)
  • 2-3 Tablespoons cocoa powder (again, adjust to taste)
  • approximately 1.5 cups water*, add a little at a time until the desired consistency is reached
  • Place all ingredients in a blender and blend until creamy. Serve with a fresh mint leaf as garnish.

* Next time, instead of water I want to try almond milk or, for extra richness, coconut milk. If you try it, please let me know what you think.

Wordless Wednesday

February 3rd, 2010
Raw Chocolate Pudding - they really did enjoy it!

Raw Chocolate Pudding - they really did enjoy it!

Chocolat pudding, up close

Not your typical Green Salad

January 31st, 2010

Last week, I made a couple of salads to pack in our lunches and to have with dinner. Recipes that were rated by the family will include a heart for each “liked it” vote. There are five of us, so the maximum rating is 5-hearts.

First, I made a dressing. The recipe below is a variation on the Liquid Gold version from The Raw Food Detox Diet.

Lemon-Ginger Salad Dressing, approx. 2 cups:

  • 1 cup freshly squeezed lemon juice (try red wine vinegar, if you don’t have any lemons)
  • 3/4 cup olive oil
  • 1.5 Tablespoons of honey
  • 1.5 Tablespoons of chopped, fresh ginger (or you could try 1 teaspoon of powdered ginger)
  • 3 cloves of ginger, crushed or chopped
  • 1/2 teaspoon of salt, or to taste
  • Pour into a jar or bottle and keep refrigerated

Cabbage Confetti Salad – ♥♥♥♥ (three full hearts + two half hearts: one I don’t like cabbage and one I don’t like raisins)

  • 4 cups thinly sliced red cabbage
  • 3/4 cup raisins
  • 1/2 to 3/4 cup Lemon-Ginger Salad Dressing
  • Mix the raisins with the cabbage, drizzle the salad dressing over the top, and mix. This salad is even better the next day.

Chopped Broccoli Salad – ♥♥♥ (this one is inspired by a similar recipe found in Eating in the Raw)

  • 5 cups chopped, fresh broccoli (peel and chop the stems too)
  • 1-2 scallion tops chopped
  • 5 medium Baby Bella mushrooms, sliced (the ones that look like button mushrooms but are more brown)
  • 2 Tablespoons chopped, fresh flat parsley
  • 1/2 cup Lemon-Ginger Salad Dressing
  • 2 Tablespoons olive oil
  • Unless your crew will tolerate truly raw broccoli, place the first 4 ingredients in a colander or sieve and pour a pot of boiling water over the top. Place the broccoli mixture in a serving bowl and drizzle the salad dressing and olive oil over the top. Sprinkle a few dashes of ground black pepper on top, mix and serve.

Basic Green Salad- ♥♥♥ (I don’t think this one got more than 3 hearts because I left out our usual salad ingredients: carrots, tomatoes, bell peppers feel free to add whatever salad ingredients you have in the fridge)

  • one small head of red-leaf lettuce, washed, spun and chopped
  • one small head of dark-green leaf lettuce, washed, spun and chopped
  • combine the salad ingredients into a serving bowl
  • to the remaining Lemon-Ginger dressing, add about 2 Tablespoons of Dijon or spicy brown mustard and shake
  • serve the salad with the dressing on the side

Last, but definitely the favorite…

Moroccan Raw Carrot Salad – ♥♥♥♥ (not quite 5 stars because of one “I don’t like ginger, and I don’t like cumin”)

  • This recipe was posted by Gil Marks on the Epicurious website. Click on the title above for the recipe. This too is even better the next day!

Next up, Soup and Dessert!

Week in Review

January 30th, 2010

It’s not a raw food diet, it’s more of a smoothies, salads, and gazpachos culinary preference :) ,

at least, that’s how I describe it. So, want to know how it went? What did I eat, or more specifically, what did I “cook”?

First, here’s a general daily menu:

Breakfast

  • full glass of water
  • coffee (I tried to cut it out, but it didn’t work out – maybe later)
  • green smoothie (mid-morning)

Snacks (mid-morning or mid-afternoon), any – but not necessarily all – of the following:

Lunch

  • water
  • salad or gazpacho

Dinner

  • water
  • something cooked – usually a pasta dish
  • salad

Now for the recipes. Most of the following are variations on recipes that I found in the books on my Sister-to-Sister Bookshelf. I’ll start with the Smoothies here and continue with the salads in my next post.

Smoothies – generally about 2/3 fruit and 1/3 leafy greens, by volume.

  • banana
  • any other fruits, especially when in season (apple, orange, berries, lemon, grapes, mango, peaches)
  • sometimes I add about a 1-inch cube of garlic peeled and chopped
  • leafy greens, any combination of: dark leaf lettuce, kale, parsley, carrot tops, and beet tops
  • when I have a little extra time, I’ll also grind a tablespoon of flaxseed to a fine powder and add it too
  • about 2 cups of water (for the kids I usually add half juice/half water)

If you haven’t tried a green smoothie yet, consider adding just a leaf or two of mild lettuce to a typical fruit smoothie. You may be pleasantly surprised. What are your favorite smoothie blends?

Wordless Wednesday

January 27th, 2010
Oops, I forgot to put the top on!

Oops, I forgot to put the top on!

"Green" Smoothie - after

"Green" Smoothie in a Glass

Culinary Adventure Preparation

January 25th, 2010

Before embarking on any adventure, it helps to have some travel guides. Here’s a list of mine:

Next, I needed to gather my travel equipment:

  • a high-speed blender (I’m using a basic Osterizer)
  • an immersion hand-held blender (also an Oster)
  • vegetable peeler
  • sharpened kitchen knife
  • storage containers in a variety of sizes

Because this is a special trip, I decided to indulge in a couple of items for traveling comfort:

“Packing” for the trip also involved a trip to the grocery store. Here’s my basic packing list (note that while I’m choosing organic as much as the budget will allow, I do not consider the following a local and sustainable or even in-season shopping list):

  • bananas
  • lemons
  • kale
  • parsley
  • raw almonds
  • other raw nuts (Trader Joe’s is my local affordable resource)
  • apples
  • frozen fruit
  • dried fruit (mostly raisins)
  • flax seeds
  • carrots
  • other fruits, vegetables and leafy greens
  • Ezekiel Bread

Recommended additional “packing” items based on recipes from my travel guides (choosing raw versions where the budget allows):

  • olive oil
  • apple cider vinegar
  • tahini
  • almond butter
  • quinoa
  • hummus
  • yogurt
  • honey
  • dates
  • maple syrup
  • 72% or more chocolate

Note: in the spirit of full disclosure, yes, if you follow the Amazon links above and make a purchase, I would get a small % $ benefit. I include the links primarily for illustrative purchases and as always, I encourage you to check out your local library!

Stay tuned for some of the recipes that I tried out this week. If you have any recommendations, I’d love to read them. Thanks!

Culinary Adventure Story

January 24th, 2010

I’m planning to embark on a new culinary journey. One that creates tasty eats without heat. In the middle of winter! Am I crazy?

I don’t think so, but that’s probably best for others to decide. Maybe I’m bored with my green smoothie routine and want to add a little more excitement – not that smoothies aren’t tremendously exciting by themselves, they are.

Actually, I think it has more to do with curiosity. I keep coming across Raw Food references describing the health benefits of cooking without heat. So, on Monday, the adventure begins. First, however, let me set the record straight, I am not looking to convert the family to becoming 100% Raw Foodists any more than we are only partial vegetarians now (is that possible?). My goal here is adding culinary variety to our diet while also enjoying additional health benefits. I also want to be realistic, affordable, and sustainable in our shopping choices.

Before I dive in, however, there’s some reading, planning, preparation (and grocery shopping) needed. Feel free to follow along on my adventure. Cheer me on, send me your favorite salad recipe, or just kindly let me know if I’ve gone off the deep end :)

Check back for my Adventure packing list and other resource information.

People of the United States, Inc.

January 22nd, 2010

So let me get this straight. Corporations have the RIGHT to freedom speech which means they can spend as much as they want to drown out my voice using the very funds that they extract from me for purchasing their products. Well, I guess I could “protest” by NOT buying healthcare, fuel for my car, basic communication services, or any number of other “essentials”.

The counter to the recent Supreme Court decision is to push for a Constitutional Amendment. Assuming the people of the United States could be mobilized to lobby their representatives to vote for such an amendment, what do YOU think the Corporations would then do? Don’t they have the RIGHT to also lobby their “representatives” with their vast resource of PROFITS? Since history has shown that OUR representatives give their votes to the ones with give them the most money (maybe not always, but enough for me to be concerned), I can predict how that vote would turn out!

My Dear Sisters, I propose that we take Democracy into our own hands and form ourselves into a CORPORATION! If we incorporate, maybe, just maybe, we can lobby for REAL CHANGE and get, among other things, a health care bill passed that protects human dignity.

Oh if only our representatives could all have the heart of Mr. Smith!